{"title":"Post Workout","description":"","products":[{"product_id":"electrolytes-sachets-wild-raspberry-3-5-g-x-20-sachets","title":"Organika Electrolytes Wild Raspberry 3.5g x20 Sachets","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. This Electrolyte powder is your go-to blend for an instant dose of thirst-quenching nutrients, known to hydrate faster than drinking water alone. Simply add this powder to water for a light tasting electrolyte-replenishing drink. These single serve sachets are your source of magnesium, potassium and sodium... with 0 g of sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaximize your hydration faster than drinking water alone!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is your refreshing hydration blend of essential nutrients.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes are essential nutrients that need to be balanced in order to keep the body hydrated efficiently as well as running optimally. During excercise, travel, heat or illness, electrolytes can be lost through sweat or other water loss through the body. 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Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461689729305,"sku":"ORG0014","price":33.17,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-wild-raspberry-3-5g-x20-sachets-five-natural.png?v=1690906015"},{"product_id":"electrolytes-sachets-classic-lemonade-3-5-g-x-20-sachets","title":"Organika Electrolytes Classic Lemonade 3.5g x20 Sachets","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. Our Electrolyte powder is your go-to blend for an instant dose of thirst-quenching nutrients, known to hydrate faster than drinking water alone. Simply add this powder to water for a light tasting electrolyte-replenishing drink. These single serve sachets are your source of magnesium, potassium and sodium... with 0 g of sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaximize your hydration faster than drinking water alone!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is your refreshing hydration blend of essential nutrients.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes are essential nutrients that need to be balanced in order to keep the body hydrated efficiently as well as running optimally. During excercise, travel, heat or illness, electrolytes can be lost through sweat or other water loss through the body. It's important to hydrate and replenish with these essential nutrients: potassium, sodium and magnesium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe delicious classic lemonade flavour provides an alternative to sugary drinks. This electrolytes are also caffeine-free and provide vitamin C for additional immune and health support.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake it on the go!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake the single serve sachets with you when travelling, hiking, going to the office, or keep them in your bag for hydration support anytime, anywhere. Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461689762073,"sku":"ORG0015","price":29.1,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-classic-lemonade-3-5g-x20-sachets-five-natural.png?v=1690905979"},{"product_id":"electrolytes-sachets-cucumber-pear-3-5-g-x-20-sachets","title":"Organika Electrolytes Cucumber Pear 3.5g x20 Sachets","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. This Electrolyte powder is your go-to blend for an instant dose of thirst-quenching nutrients, known to hydrate faster than drinking water alone. Simply add this powder to water for a light tasting electrolyte-replenishing drink. These single serve sachets are your source of magnesium, potassium and sodium... with 0 g of sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaximize your hydration faster than drinking water alone!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is your refreshing hydration blend of essential nutrients.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes are essential nutrients that need to be balanced in order to keep the body hydrated efficiently as well as running optimally. During excercise, travel, heat or illness, electrolytes can be lost through sweat or other water loss through the body. 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This Electrolyte powder is your go-to blend for an instant dose of thirst-quenching nutrients, known to hydrate faster than drinking water alone. Simply add this powder to water for a light tasting electrolyte-replenishing drink. These single serve sachets are your source of magnesium, potassium and sodium... with 0 g of sugar.\u003c\/p\u003e\n\u003cp\u003eMaximize your hydration faster than drinking water alone!\u003c\/p\u003e\n\u003cp\u003eThis is your refreshing hydration blend of essential nutrients.\u003c\/p\u003e\n\u003cp\u003eElectrolytes are essential nutrients that need to be balanced in order to keep the body hydrated efficiently as well as running optimally. During excercise, travel, heat or illness, electrolytes can be lost through sweat or other water loss through the body. 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This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout! From electrolytes to hydrolyzed collagen, this electrolyte drink mix ensures that we have all the nutrients to capture the \"W\" and to quickly recover. And, without any added sugar, we can feel free to drink it on or off the field! With Organika’s electrolyte and collagen drink mix, you can stay hydrated and pull off your best performance yet. GO, team!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461691433241,"sku":"ORG0061","price":45.55,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-enhanced-collagen-juicy-strawberry-peach-360g-five-natural.png?v=1690905936"},{"product_id":"electrolytes-enhanced-collagen-lemonberry-360-g","title":"Organika Electrolytes + Enhanced Collagen Lemonberry 360g","description":"\u003cp data-mce-fragment=\"1\"\u003eElectrolytes + Enhanced Collagen is your go-to blend for an instant dose of thirst-quenching nutrients and grass-fed bovine collagen. Simply add this effervescent powder to water for a light tasting electrolyte-replenishing drink, with 0 g of sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy are electrolytes important?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. Electrolytes + Enhanced Collagen ensures you are replenishing these vital nutrients to support your daily needs, with 5 g of hydrolyzed bovine collagen in every serving.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes + Enhanced Collagen is designed to maximize your daily hydration – take it anytime you want to quench your thirst and refresh! 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It's important to hydrate and replenish with these essential nutrients: potassium, sodium and magnesium.\u003c\/p\u003e\n\u003cp\u003eThe delicious classic lemonade flavour provides an alternative to sugary drinks. This electrolytes are also caffeine-free and provide vitamin C for additional immune and health support.\u003c\/p\u003e\n\u003cp\u003eTake it on the go!\u003c\/p\u003e\n\u003cp\u003eTake the single serve sachets with you when travelling, hiking, going to the office, or keep them in your bag for hydration support anytime, anywhere. Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461691891993,"sku":"ORG0066","price":46.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-classic-lemonade-210g-five-natural.png?v=1690905936"},{"product_id":"electrolytes-pink-lemonade-210-g","title":"Organika Electrolytes Pink Lemonade 210g","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. This Electrolyte powder is your go-to blend for an instant dose of thirst-quenching nutrients, known to hydrate faster than drinking water alone. Simply add this powder to water for a light tasting electrolyte-replenishing drink. These single serve sachets are your source of magnesium, potassium and sodium... with 0 g of sugar.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaximize your hydration faster than drinking water alone!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is your refreshing hydration blend of essential nutrients.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElectrolytes are essential nutrients that need to be balanced in order to keep the body hydrated efficiently as well as running optimally. During excercise, travel, heat or illness, electrolytes can be lost through sweat or other water loss through the body. It's important to hydrate and replenish with these essential nutrients: potassium, sodium and magnesium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake it on the go!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake the single serve sachets with you when travelling, hiking, going to the office, or keep them in your bag for hydration support anytime, anywhere. Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461691924761,"sku":"ORG0067","price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-pink-lemonade-210g-five-natural.png?v=1690905979"},{"product_id":"electrolytes-cucumber-pear-210-g","title":"Organika Electrolytes Cucumber Pear 210g","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. 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It's important to hydrate and replenish with these essential nutrients: potassium, sodium and magnesium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake it on the go!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake the single serve sachets with you when travelling, hiking, going to the office, or keep them in your bag for hydration support anytime, anywhere. Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461691990297,"sku":"ORG0068","price":50.74,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-cucumber-pear-210g-five-natural.png?v=1690905979"},{"product_id":"electrolytes-pineapple-passion-210-g","title":"Organika Electrolytes Pineapple Passion 210g","description":"\u003cp data-mce-fragment=\"1\"\u003eAccelerate your hydration on the go. 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It's important to hydrate and replenish with these essential nutrients: potassium, sodium and magnesium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake it on the go!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake the single serve sachets with you when travelling, hiking, going to the office, or keep them in your bag for hydration support anytime, anywhere. Ditch the sugary drinks - hydrate on the go, and love living healthy!\u003c\/p\u003e","brand":"Organika","offers":[{"title":"Default Title","offer_id":45461692055833,"sku":"ORG0069","price":50.74,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/organika-electrolytes-pineapple-passion-210g-five-natural.png?v=1690905978"},{"product_id":"electrolyte-wild-raspberry-350-g","title":"Organika Electrolyte Wild Raspberry 350g","description":"\u003cp data-mce-fragment=\"1\"\u003eElectrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. We lose electrolytes when we sweat, lose liquids due to sickness, or consume large amounts of dehydrating substances like alcohol and caffeine. 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The convenient unflavoured drink mix promotes muscle and immune system recovery after periods of intense physical stress by helping to restore blood glutamine levels and support antioxidant defence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca class=\"readmore_description_less\" data-readmore-toggle=\"\" aria-controls=\"rmjs-1\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e","brand":"Natural Factors","offers":[{"title":"Default Title","offer_id":45653446295833,"sku":"NLF0278","price":32.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/natural-factors-muscle-recovery-and-growth-optimizer-156g-five-natural.png?v=1690734933"},{"product_id":"designs-for-health-hydration-complex-240g","title":"Designs for Sport Hydration Complex 240g","description":"\u003cp\u003e\u003cspan\u003eHydration Complex is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. D-ribose is included because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine helps to regulate cellular electrolyte flow. Hydration Complex also contains vitamin C, along with the synergistic compounds quercetin and citrus bioflavonoids. Vitamin C helps to build healthy collagen, which is one of the main structural components of blood vessels. Mix Hydration Complex into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. This product has a delicious natural lemon-orange flavour and gets its sweetness from stevia.\u003c\/span\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":50711898489113,"sku":"DFH0142","price":83.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/DesignsforHealthHydrationComplex240g.png?v=1745586477"},{"product_id":"nfh-electro-coco-pineapple-168g","title":"NFH Electro Coco-Pineapple 168g","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eElectrolytes are essential for basic life functions, such as maintaining electrical neutrality in cells and generating and conducting action potentials in nerves and muscles. These action potentials are the electrical signals that facilitate communication within the nervous system and enable muscle contractions. Staying hydrated is also crucial, as fluids aid in transporting these vital minerals throughout the body. The most significant electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonate. When these electrolytes become imbalanced, whether due to excessive loss, inadequate intake, or other medical conditions, it can disrupt normal bodily functions, leading to symptoms such as muscle cramps, fatigue, dizziness, and confusion. In severe cases, these imbalances can result in life-threatening complications, including cardiac arrhythmias, seizures, and even organ failure. Monitoring and addressing electrolyte levels to maintain overall health and prevent serious medical issues is crucial. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSodium is a crucial extracellular electrolyte for maintaining fluid volume and regulating cell-membrane potential. Hyponatremia occurs when serum sodium drops below 135 mmol\/L, causing headaches, confusion, nausea, and delirium. With sodium levels above 145 mmol\/L, hypernatremia leads to rapid breathing, sleep disturbances, and restlessness. Rapid sodium-level changes can result in severe conditions like cerebral oedema and osmotic demyelination syndrome, particularly in chronic cases of alcohol misuse and malnutrition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePotassium is an essential intracellular ion regulated by the sodium–potassium pump and affected by aldosterone in the kidneys. Abnormal levels can cause arrhythmias, hypokalemia (low potassium) leads to weakness, while hyperkalemia (high potassium) causes cramps and arrhythmias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCalcium is vital for bone health, muscle function, nerve transmission, blood clotting, and hormone release, and is primarily obtained from diet. Hypocalcemia occurs when serum calcium is below 8.8 mg\/ dL, while hypercalcemia is when it exceeds 10.7 mg\/dL. Regular monitoring is essential to manage these conditions effectively, especially after thyroid surgery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eMagnesium is essential for ATP metabolism, muscle function, and neurotransmitter release. Hypomagnesemia (magnesium levels \u0026lt; 1.46 mg\/dL) can result from alcohol use, GI issues, or kidney loss and may cause ventricular arrhythmias. \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"NFH","offers":[{"title":"Default Title","offer_id":52070472450329,"sku":"NFH0214","price":48.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/NFHElectroCoco-Pineapple168g.png?v=1772859271"},{"product_id":"nfh-electro-lemon-lime-192g","title":"NFH Electro Lemon-Lime 192g","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eElectrolytes are essential for basic life functions, such as maintaining electrical neutrality in cells and generating and conducting action potentials in nerves and muscles. These action potentials are the electrical signals that facilitate communication within the nervous system and enable muscle contractions. Staying hydrated is also crucial, as fluids aid in transporting these vital minerals throughout the body. The most significant electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonate. When these electrolytes become imbalanced, whether due to excessive loss, inadequate intake, or other medical conditions, it can disrupt normal bodily functions, leading to symptoms such as muscle cramps, fatigue, dizziness, and confusion. In severe cases, these imbalances can result in life-threatening complications, including cardiac arrhythmias, seizures, and even organ failure. Monitoring and addressing electrolyte levels to maintain overall health and prevent serious medical issues is crucial. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eSodium is a crucial extracellular electrolyte for maintaining fluid volume and regulating cell-membrane potential. Hyponatremia occurs when serum sodium drops below 135 mmol\/L, causing headaches, confusion, nausea, and delirium. With sodium levels above 145 mmol\/L, hypernatremia leads to rapid breathing, sleep disturbances, and restlessness. Rapid sodium-level changes can result in severe conditions like cerebral oedema and osmotic demyelination syndrome, particularly in chronic cases of alcohol misuse and malnutrition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003ePotassium is an essential intracellular ion regulated by the sodium–potassium pump and affected by aldosterone in the kidneys. Abnormal levels can cause arrhythmias, hypokalemia (low potassium) leads to weakness, while hyperkalemia (high potassium) causes cramps and arrhythmias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cspan style=\"mso-ansi-language: #2000;\"\u003eCalcium is vital for bone health, muscle function, nerve transmission, blood clotting, and hormone release, and is primarily obtained from diet. Hypocalcemia occurs when serum calcium is below 8.8 mg\/ dL, while hypercalcemia is when it exceeds 10.7 mg\/dL. Regular monitoring is essential to manage these conditions effectively, especially after thyroid surgery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: #2000; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eMagnesium is essential for ATP metabolism, muscle function, and neurotransmitter release. Hypomagnesemia (magnesium levels \u0026lt; 1.46 mg\/dL) can result from alcohol use, GI issues, or kidney loss and may cause ventricular arrhythmias. \u003c\/span\u003e\u003c\/p\u003e","brand":"NFH","offers":[{"title":"Default Title","offer_id":52070474613017,"sku":"NFH0215","price":48.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/1006\/3129\/files\/NFHElectroLemon-Lime192g.png?v=1772859454"}],"url":"https:\/\/www.fivenatural.com\/collections\/post-workout\/pre-workout.oembed?page=2","provider":"Five Natural","version":"1.0","type":"link"}